Weightlifting

Service Description

Welcome to our STRENGTH / LEGS session, a unique training experience designed to target your lower body like never before. In this exclusive group class, we're keeping it intimate with just 8 spaces, ensuring personalised coaching that's both hands-on and effective. Our priority is education and form, meaning you'll get the attention you need to perform your best. Expect to master strength movements like squats and deadlifts under expert guidance. These exercises aren't just about building muscle and boosting strength – they're essential for reducing injury risk, whether you're a runner, hiker or sports enthusiast. Benefits also include improved posture, enhanced hormone levels and better everyday performance are outcomes of this specialised class. HIIT Different has partnered with Dabbs Fitness which is a boutique strength and conditioning gym nestled in Mayfair. Their foundation is built on evidence-based training, ensuring you get the results you deserve.